Gain self confidence, let go of limiting stuff, free your energy and achieve your goals, dreams and desires

MENTAL YOGA is another name for mind techniques. How does that help you? By training to be aware of thoughts, emotions and sensations and letting them come and go without interfering, and going beyond them all, you empower yourself mentally and physically to lead a more successful and less stressful life. Join us on the path to self mastery. -ELVIRA BYRNES

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Published in 2023!

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